For revitalization of the body, fast. The lead scientist of Biosphere 2 lost a considerable amount of weight over the year he was in the dome as food turned out to be quiet scarce. His liver at the end of the year was healthy, but something like 60% the size prior to entering the experiment. But once he exited and returned to normal size, his liver grew back to normal size. Think about all of those brand new liver cells! New healthy cells.

And Dr. Mark Mattson, a neuroscientist, says that the stress of fasting causing the brain to grow new neurons! New brain cells! Who knew. Indeed, fasting is regenerative. It is health restoring. I have reported here in the past what has been stated by scientists that fasting promotes repair of cellular mitochondria. Better functioning cells! Imagine that. And I’ve also pointed out that the immune system is renewed, like new, in 72 or 120 days of water fasting. What could our health be like if we have a rebooted healthy white blood cell count that is fighting viruses, bacteria and toxins!